Pop Open Meditations

There is a moment of stillness in this box—words and practices to support a sense of calm. Here you’ll find 30 pop-open cards, each holding a different message. Open them to discover gentle ways to intentionally embrace this moment and bring you back to your center.

Draw a card in the morning to begin your day with self-care, keep the set on your desk to invite moments of pause during your work, or open a card with your coffee to bring mindfulness into your routine. Each message has a way of finding you at just the perfect time.

Each card includes reflections and practices to invite presence, such as:

• Notice one beautiful thing, right where you are. Then notice what part of your spirit it speaks to.
• Today, practice letting whatever you are capable of be absolutely enough.
• Soften your gaze. Soften your breath. See if you can meet whatever is coming up with gentle awareness.