Rooted In Resilience Guided Journal

This guided journal is an invitation to recognize your own incredible capacity. Inside you’ll find quotes and exercises to help you see yourself as your best ally, build a support system, reflect on your history, and find acceptance for life’s ebbs and flows. Each page of this self-care journal is a chance to honor your life as a story of growth and evolution, perseverance and triumph, challenge and overcoming.

Use the prompts to deepen your understanding of who you are:

What are the actions, rituals, movements, and thoughts that return you to your center?

In what ways are you stronger than you tend to recognize or give yourself credit for?

What is a situation, whether past or present, that you want to accept more fully?

What’s something you feel yourself becoming strong enough to face?

• Today, practice letting whatever you are capable of be absolutely enough.
• Soften your gaze. Soften your breath. See if you can meet whatever is coming up with gentle awareness.